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modern scratch living

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    This salad looks like springtime on a plate, but minced fresh ginger adds a warm undertone that brings fall comfort. Pretty, crunchy, delicious … this salad epitomizes clean, healthy eating.

    Ginger-Suffused Celery, Golden Beet & Fennel SaladmusingmarGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through  the Kitchen Window.comGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through  the Kitchen Window.comGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through  the Kitchen Window.comGinger-Suffused Celery, Golden Beet & Fennel SaladmusingmarGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through the Kitchen Window.comGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through the Kitchen Window.comGinger-Suffused Celery, Golden Beet & Fennel Salad │ © Life Through the Kitchen Window.com

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    This chocolate mousse with a twist meets the requirements of a variety of food restrictions, yet will have the omnivores at the table asking for seconds too. Can you guess the mystery ingredient?

    Chocolate Avocado MoussemusingmarChocolate Avocado Mousse |© Life Through the Kitchen Window.comChocolate Avocado Mousse |© Life Through the Kitchen Window.comChocolate Avocado Mousse |© Life Through the Kitchen Window.comChocolate Avocado MoussemusingmarChocolate Avocado Mousse |© Life Through the Kitchen Window.comChocolate Avocado Mousse |© Life Through the Kitchen Window.comChocolate Avocado Mousse |© Life Through the Kitchen Window.com

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    Let's not make cooking so complicated! Whether making a meal for family or friends, remember, it's just dinner.

    Basic Spaghetti SaucemusingmarBasic Spaghetti Sauce |© Life Through the Kitchen Window.comSpaghetti with Meat Sauce |© Life Through the Kitchen Window.comBasic Spaghetti Sauce |© Life Through the Kitchen Window.comBasic Spaghetti Sauce |© Life Through the Kitchen Window.comBasic Spaghetti SaucemusingmarBasic Spaghetti Sauce |© Life Through the Kitchen Window.comSpaghetti with Meat Sauce |© Life Through the Kitchen Window.comBasic Spaghetti Sauce |© Life Through the Kitchen Window.comBasic Spaghetti Sauce |© Life Through the Kitchen Window.com

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    Ring in the new year with a riot of colour and flavour on your plate, that happens not only to be nutritious, but also symbolizes prosperity for the year ahead! Wishing you much deliciousness in 2015!

    Braised Lentils, Beets & SquashmusingmarBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & SquashmusingmarBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.comBraised Lentils, Beets & Squash |© Life Through the Kitchen Window.com

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    Forget about the Cheezo-Salto-Addicto-Pops and indulge yourself in some of these satisfying snackilicious roasted chickpeas (with no hollow calories)!

    Roasted Curried ChickpeasmusingmarRoasted Curried Chickpeas |© Life Through the Kitchen Window.comRoasted Curried Chickpeas |© Life Through the Kitchen Window.comRoasted Curried Chickpeas |© Life Through the Kitchen Window.comRoasted Curried ChickpeasmusingmarRoasted Curried Chickpeas |© Life Through the Kitchen Window.comRoasted Curried Chickpeas |© Life Through the Kitchen Window.comRoasted Curried Chickpeas |© Life Through the Kitchen Window.com

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    Is a cold an unwelcome guest in your home? Show it to the door with this nourishing, spicy and zingy soup!

    Kale Soup with Ginger & LemonmusingmarKale Soup with Ginger & Lemon |© Life Through the Kitchen Window.comKale Soup with Ginger & Lemon |© Life Through the Kitchen Window.comKale Soup with Ginger & LemonmusingmarKale Soup with Ginger & Lemon |© Life Through the Kitchen Window.comKale Soup with Ginger & Lemon |© Life Through the Kitchen Window.com

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    Craving something spicy and satisfying? Looking for a delicious vegan dish that everyone around the table will enjoy? Check out this curried chickpea bowl with brown rice, spinach and a spicy cashew sour cream!

    Curried  Chickpea Bowl with  Spiced Cashew Sour CreammusingmarCurried  Chickpea Bowl with  Spiced Cashew Sour Cream |© Life Through the Kitchen Window.comCurried  Chickpea Bowl with  Spiced Cashew Sour Cream |© Life Through the Kitchen Window.comCurried  Chickpea Bowl with  Spiced Cashew Sour Cream |© Life Through the Kitchen Window.comCurried Chickpea Bowl with Spiced Cashew Sour CreammusingmarCurried Chickpea Bowl with Spiced Cashew Sour Cream |© Life Through the Kitchen Window.comCurried Chickpea Bowl with Spiced Cashew Sour Cream |© Life Through the Kitchen Window.comCurried Chickpea Bowl with Spiced Cashew Sour Cream |© Life Through the Kitchen Window.com

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    I made five batches of this raspberry chia seed pudding in order to bring you this recipe. Which of course means all that pudding had to be eaten. It's a hard life.

    Raspberry Chia Seed PuddingmusingmarRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed PuddingmusingmarRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.comRaspberry Chia Seed Pudding│© LifeThrough the Kitchen Window.com

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    Hearty, comforting soup. You need a bowl of this! Sweet potatoes get happy with coconut milk, red lentils and lots of other good things.

    Sweet Potato, Coconut & Red Lentil SoupmusingmarSweet Potato, Coconut & Red Lentil Soup |©  Life Through the Kitchen Window.comSweet Potato, Coconut & Red Lentil Soup |©  Life Through the Kitchen Window.comSweet Potato, Coconut & Red Lentil Soup |©  Life Through the Kitchen Window.comSweet Potato, Coconut & Red Lentil SoupmusingmarSweet Potato, Coconut & Red Lentil Soup |© Life Through the Kitchen Window.comSweet Potato, Coconut & Red Lentil Soup |© Life Through the Kitchen Window.comSweet Potato, Coconut & Red Lentil Soup |© Life Through the Kitchen Window.com

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    First make a tart and subtly sweet strawberry rhubarb crisp with coconut and maple syrup. Then repurpose the leftovers into a parfait-ly delicious parfait. Savour and enjoy!

    Strawberry Rhubarb Coconut Crisp ParfaitmusingmarStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.comStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.comStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.comStrawberry Rhubarb Coconut Crisp ParfaitmusingmarStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.comStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.comStrawberry Rhubarb Coconut Crisp Parfait |© Life Through the Kitchen Window.com

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    Main dish salads are just the thing for the hot and humid days of summer (or any time of year!). This one features lentils in their nutritional powerhouse glory, paired with grilled corn and cauliflower for pop and crunch. Oh, did I mention the Middle Eastern-inspired vinaigrette?

    Lentils, Corn & Cauliflower SaladmusingmarLentils, Corn & Cauliflower Salad |© Urban Cottage Life.comLentil Stock |© Urban Cottage Life.comLentil, Corn & Cauliflower Salad |© Urban Cottage Life.comLentils, Corn & Cauliflower SaladmusingmarLentils, Corn & Cauliflower Salad |© Urban Cottage Life.comLentil Stock |© Urban Cottage Life.comLentil, Corn & Cauliflower Salad |© Urban Cottage Life.com

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  • 09/29/15--13:12: Lentil & Broccoli Salad
  • Sometimes a clean-out-the-fridge dish turns out so memorable that it becomes a bona fide recipe, to be made over and over. That's the story behind this crunch, colourful and satisfying lentil and broccoli salad.

    Lentil & Broccoli SaladmusingmarLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli SaladmusingmarLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.comLentil & Broccoli Salad |© Urban Cottage Life.com

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    Yes, I just may be the neighbourhood oddball ... read about how my food photography sparks concern among passersby! Oh, and pretty pictures of strawberry chia seed pudding, too.

    Strawberry Chia Seed PuddingmusingmarStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed PuddingmusingmarStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.comStrawberry Chia Seed Pudding |© Urban Cottage Life.com

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  • 12/01/15--10:18: Broccolini and The Bulge
  • On matters of girth and body image, and broccolini. Because it's good. And good for you. And easy.

    Sauteed BroccolinimusingmarSautéed Broccolini |© Urban Cottage Life.comSautéed Broccolini |© Urban Cottage Life.comSauteed BroccolinimusingmarSautéed Broccolini |© Urban Cottage Life.comSautéed Broccolini |© Urban Cottage Life.com

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    Forget the strawberries, raspberries and bananas ... this date and almond smoothie is rich and delicious, decadent even. My cats certainly think so!

    Date Almond SmoothiemusingmarDate Almond Smoothie |© Urban Cottage Life.comDate Almond Smoothie |© Urban Cottage Life.comDate Almond Smoothie |© Urban Cottage Life.comDate Almond SmoothiemusingmarDate Almond Smoothie |© Urban Cottage Life.comDate Almond Smoothie |© Urban Cottage Life.comDate Almond Smoothie |© Urban Cottage Life.com

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    Only the orneriest of carnivores will miss the meat in this hearty and satisfying lentil and mushroom shepherd's pie. The celeriac mash adds a surprising kick, too.

    Lentil Mushroom Shepherd's Pie with Celeriac MashmusingmarLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.comLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.comLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.comLentil Mushroom Shepherd's Pie with Celeriac MashmusingmarLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.comLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.comLentil Mushroom Shepherd's Pie with Celeriac Mash |© Urban Cottage Life.com

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    You won't be able to resist this indulgent yet nutritious Raspberry Cacao Smoothie. It ain't your hamburger joint's chocolate milkshake!

    Raspberry Cacao SmoothiemusingmarRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao SmoothiemusingmarRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.comRaspberry Cacao Smoothie |© UrbanCottageLife.com

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    Hot, humid days and sultry nights cry out for the quintessential summer treat: easy to make, cold, refreshing and natural, indulgent but healthful. This nice cream features the best of summer's fruit bounty -- check it out!

    Blueberry Sweet Cherry Nice CreammusingmarBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream  |© UrbanCottageLife.comRaspberry Chocolate Nice Cream  |© UrbanCottageLife.comBlueberry Sweet Cherry Nice CreammusingmarBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comBlueberry Sweet Cherry Nice Cream |© UrbanCottageLife.comRaspberry Chocolate Nice Cream |© UrbanCottageLife.com

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    If I can't be sitting on a hot beach drinking something tropical with an umbrella in it, then, dammit, at least I can enjoy this Tropical Fruit & Mint Smoothie and pretend! Think of it as a budget getaway.

    img_2392tropical-fruit-mint-smoothiemusingmarTropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017img_2392tropical-fruit-mint-smoothiemusingmarTropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017Tropical Fruit & Mint Smoothie |© UrbanCottageLife.com 2017

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  • 02/12/17--11:15: Chocolate Chia Seed Pudding
  • Proving once again that indulgent and nutritious can skip along happily hand in hand, I introduce to you ... chocolate chia seed pudding!

    img_2480chocolate-chia-seed-puddingmusingmarChocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017img_2480chocolate-chia-seed-puddingmusingmarChocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017Chocolate Chia Seed Pudding |© UrbanCottageLIfe.com 2017

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